By Michael Davis - CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health,...

Monday, February 2, 2009 by dotFIT experts Answer: It takes approximately 12 hours for a dotFIT multivitamin to release all of its...

No Shave November is officially over! The team at Elite Fitness Plus participated in "No Shave November". The purpose behind the facial...

Cardiovascular disease remains the number one cause of death in United States during 2014. The underlying cause of cardiovascular disease...

Most of us want to live a happy, healthy life. Who doesn't want health? But wanting to live healthfully is one thing; doing it is quite...

The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares...

Pronounced keen-wah, this whole grain has been a staple of diets in Bolivia and Peru for centuries where they grow 90 percent of the...

The human being is distinguished from all of animal life by our higher cortical brain function. Only humans have higher cortical function...

Breakfast…the most important meal of the day?  Yes!  After a good night of sleep, your body has depleted its liver glycogen levels...

Life Expectancy Increases with Exercise! Total life expectancy increases as levels of physical activity increase. For men 50 years or...

Exercise: A drug-free approach to lowering high blood pressure How are high blood pressure and exercise connected? Regular physical...

Eat fish and reduce your risk of Alzheimer's disease. A diet rich in omega-3 oils has been found to be neuroprotective and results in...

One of the most strategic approaches to achieving and maintaining a healthy life is to protect the health of our amazing brain. As has...

More than 80% when asked the question, "What is the most important vital organ to nurture and take care of?" answered, "the heart"....

Physical activity prolongs your optimal health. Without regular physical activity the body loses it's strength, stamina and ability to...

Michael Katzenberger has lost 114 pounds since he began his commitment to exercise and health at Elite Fitness Plus 14 months ago. Here...

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range...

#1 Flexibility aids in opposing muscles working together A muscle can only contract as forcefully as its antagonist can relax (the...

Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept....