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Healthy Workday Snacks for Busy People
Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Walnuts are high...
Apr 5, 20241 min read
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Brain Focus Can be Used to Control Chronic Stress
Brain focus can be used to control chronic stress It can be very empowering to realize that the human brain can have a positive influence...
Feb 1, 20243 min read
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Pain Fighting Foods
Achy Joints -Cherries and turmeric Eating about 45 cherries a day reduced c-reactive protien, a major marker of inflamation associated...
Jan 4, 20241 min read
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Metabolism Boosting Foods
Eating healthy, protein rich foods to support calorie burning muscle mass and following a moderate calorie diet will help to turn up the...
Nov 8, 20231 min read
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7 Heart Benefits of Exercise by John Hopkins Medicine
Attached is a great article by John Hopkins Medicine on 7 ways exercise benefits the heart. https://www.hopkinsmedicine.org/health/wellne...
Mar 23, 20231 min read
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Exercise as a stress relief
Stress is an inevitable part of life. We know it's impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware...
Jun 2, 20212 min read
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The Unrecognized Health Risk You Take Everyday
Some people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is...
Jun 2, 20213 min read
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10 ways to get better results from your workout
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
Jun 2, 20211 min read
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Improving Immunity to Illness
During a time of heightened potential infection from COVID-19, improving immune function can be an important strategy for not only...
May 31, 20205 min read
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12 TIPS FOR HEALTHY HOLIDAY EATING 2019
12 Tips for Healthy Holiday eating
Dec 1, 20196 min read
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Holiday Eating Simplified
The holiday season often takes its toll on healthy eating habits. The days may be filled with parties, family gatherings and traditional...
Nov 12, 20172 min read
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Why Dotfit and why now?
Coaches Corner Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the...
Jul 2, 20173 min read
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Why do we put so much emphasis on a proper “Dynamic” warm-up prior to your Session vs Static stretching?
You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have to...
Aug 1, 20165 min read
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Do you Have Aches and Pains?
Coaches Corner Do you have aches and pains? Does your body disagree with certain movements? Do you want lasting results you can count on?...
Mar 1, 20162 min read
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Some facts on vitamin and mineral supplements from the experts at dotFit...
We've seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by...
Feb 2, 20167 min read
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It's All About Posture
Stand tall! Shoulders back! Chest up! Growing up, you may have heard these words a few times from your parents; like most kids, you...
Feb 1, 20163 min read
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Physical Activity is a Requirement for Proper Body Functions
Physical activity is an essential biological stimulus for the development and maintenance of healthy structures and functions of the...
Jan 1, 20162 min read
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A Message from Mike the CEO
First I would like to thank you, The Elite Family, for all the support over the last 15 years. Rachel and I feel so blessed to have an...
Dec 1, 20154 min read
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Men's health: Prostate Cancer
Prostate cancer is the second most common cancer in men worldwide with an estimated 1.1 million cases and 307,000 deaths during 2012. In...
Nov 1, 20153 min read
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Preventing Breast Cancer
During the month of October, as has become an annual tradition, we have heard much about breast cancer. The primary message is "early...
Oct 2, 20153 min read
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