6 days ago1 min7 Heart Benefits of Exercise by John Hopkins MedicineAttached is a great article by John Hopkins Medicine on 7 ways exercise benefits the heart. https://www.hopkinsmedicine.org/health/wellne...
Jun 2, 20212 minExercise as a stress reliefStress is an inevitable part of life. We know it's impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware...
Jun 2, 20213 minThe Unrecognized Health Risk You Take EverydaySome people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is...
Jun 2, 20211 min10 ways to get better results from your workoutThis is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....